Week 3 Exercises... Here we go again.

Having to rate my physical, spiritual, and pyschological well being is a difficult task, but here we go! For physical well being I give myself a 7, I need to quit smoking, exercise more often, and eat better foods. I especially need to find some high intensity exercise opportunities like boxing to help vent a little frustration and wear myself out. If I have to I will make my own heavy bag and spend time everynight beating it down, lol. For spiritual well being, I give myself a 6, I long to find my purpose in life and fear I have fallen off the path years ago and never knew it. What will make me feel whole again? A new career? A nicer place to live? Feeling like I have a purpose? I don't know, and that's an honest answer. Perhaps I need to place myself in a serene environment and meditate on it for a while, not that I have ever done that, but it might be a start. For psychological well being I rate myself a 9, although I am stressed I am doing my best to remain strong for myself and my family during this time of hardship. Attitude is everything. You can take everything else away from me, but you'll never take my strength. I will continue to work towards finding a solution for my problems, and eliminating stressors one by one.